Accepting new clients.
You Are Not Alone
Are you looking for someone to help you make sense of the changes and challenges life brings? I believe every individual holds the key to the solution that is right for them. Empowering individuals to let go of self-criticism, create realistic expectations, and remove the barriers that are keeping them stuck is a process I believe in.
I work with individuals from adolescent to adult, utilizing a broad range of cognitive therapies. I am a Certified Eating Disorder Specialist. My background with eating disorders allows a unique perspective, and opens a conversation to address the many reasons why food is used as a source of emotional comfort, and an ineffective means of managing stress.
If you are experiencing life challenges, I look forward to collaborating with you, and supporting you on the journey toward positive change.
“Hope is like a road in the country; there was never a road,
but when many people walk on it,
the road comes into existence.”
― Lin Yutang
Offering a Broad Range of Cognitive Therapies
Depression
Depression is a common mental health disorder that can cause persistent feelings of sadness, loss of interest in activities, and can disturb sleep, appetite and daily functioning.
Anxiety
Anxiety can be a normal reaction to stressful situations. When it becomes persistent, intense and excessive, it can interfere with our daily life.
Eating Disorders
Eating disorders can affect people of all genders, ages, body shapes, and weights. They are serious but treatable mental and physical illnesses.
Women’s issues
Women’s Issues refer to specific concerns that could have an impact on a woman’s mental health.
