The 15-minute consultation is free and is offered to assist you in learning what to expect should you decide to embark on the therapy journey. If you have been in therapy previously, you may not need a prior consultation, or you may have a good feeling from reading the profile, or information on the website.  If this is your first time seeking therapy, you may have some questions. The 15-minute consultation is a perfect start to deciding if this is a good fit for you.

In preparing for the consultation, questions you may have could be related to your current issues, availability, insurance, needs and goals and cost. Keep in mind this is not  a therapeutic conversation, though you may get a feel for your degree of comfort in speaking with this therapist.

Questions your therapist may ask:

• Why are you seeking services at this time?
• Have you participated in therapy in the past?
• What progress and or changes are you most proud of?
• What insurance will you be using?
• Are you experiencing any legal issues?
• What is your availability?
• Do you have a current diagnosis?
• Are you prescribed medications?
• Do you have any known barriers that may prevent you from attending your appointment?

Following your consultation, you may need time to consider your next step. Should you decide to schedule, finding a time slot that fits your availability usually takes place within two weeks.

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